Signs You Could Benefit From Hiring a Personal Trainer
Regular physical activity helps you stay healthy physically and mentally. Exercise promotes cardiovascular fitness, improves strength,...
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Vanessa Whitby
Sep 28, 20213 min read
So Fresh ‘n’ So Clean
Kai Boyer Fitness has moved to a brand-spankin’ new gym and we are SO excited! Our new gym has tons of great equipment that will assist...
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Vanessa Whitby
Jun 8, 20211 min read
The Kaizen Method..for YOUTH
Living a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...
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Vanessa Whitby
Jan 1, 20212 min read
Reflection and Goal Setting
Happy New Year Everyone!! A new year means a fresh start. Starting your new year with REFLECTION and GOAL SETTING is an amazing way to...
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Vanessa Whitby
Nov 3, 20203 min read
10 Ways To Get...M O T I V A T E D
Remember Your Why - First off, where does your motivation stem from? What motivates you? Is it to have a better life? To lose weight? To...
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Vanessa Whitby
Oct 3, 20202 min read
Becky..Put the Pumpkin Spice Latte down!
It may be basic season, but that Pumpkin Spice frap may be leading you to pack on the pounds. “A grande pumpkin spice latte with 2...
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Vanessa Whitby
Sep 2, 20201 min read
The NEW Fitness Scene
OUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...
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Vanessa Whitby
Mar 28, 20202 min read
Keepin it Together During The Quarantine
The.Struggle.is.Real We get it!! This quarantine can get even the best of us in a real slump. Keeping a routine can do wonders for our...
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Vanessa Whitby
Feb 26, 20202 min read
MEAL PREP..YOUR NEW BFF
Picture this…you get home from work and you are feeling exhausted. You walk to your refrigerator to figure out what to make for dinner....
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Vanessa Whitby
Jan 20, 20202 min read
Forever Fit
Senior Fitness does more than keeping your body and mind healthy...It can save your life. Did you know that each year, more than 25...
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Vanessa Whitby
Dec 18, 20191 min read
Tis the Season...
Tis the Season for.....overindulging living! The holiday season is upon us and that means endless holiday parties, holiday baking,...
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Vanessa Whitby
Nov 16, 20191 min read
Self-Care Sunday
Self-Care Sunday...We've all heard this term lately..but what does it really mean? Indulging in self care on a specific day can help us...
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Vanessa Whitby
Nov 16, 20191 min read
Early Bird Gets the Workout!
The early bird gets the….morning sweat! Whether it is personal fitness goals, injury rehabilitation, sports performance or athletic...
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Vanessa Whitby
Nov 16, 20192 min read
5 Things To Do Post Workout
5 Things To Do Post Workout HYDRATE, HYDRATE, HYDRATE Water is LIFE. No, but really..water is everything! Your body is made up of 60% of...
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Vanessa Whitby
Nov 16, 20192 min read
Getting Fit After 50
August 12, 2019 By aleishasalazar3 In Exercise No Comments For a lot of people maintaining a decent level of fitness and healthy...
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Vanessa Whitby
Nov 16, 20192 min read
Why You Need To Warm Up
May 27, 2019 By aleishasalazar3 What is your favorite way of warming up before an exercise? Do you realize how important it is to do so?...
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Vanessa Whitby
Nov 16, 20192 min read
Breathing: Are you doing it right?
March 29, 2019 By aleishasalazar3 Breathing. It’s something you don’t have to think about and just do. Or do you? It’s time to stop and...
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Vanessa Whitby
Nov 16, 20192 min read
The Importance of Drinking Enough Water (1+ gallon per day)
March 6, 2019 By aleishasalazar3 Water is a healthy, zero-calorie drink that helps your body stay healthy and it literally keeps you...
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Vanessa Whitby
Nov 16, 20191 min read
Non stressful Change
February 18, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...
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Vanessa Whitby
Nov 16, 20192 min read
How does improving yourself just 1% each day lead to major changes (Kaizen)
February 26, 2019 By aleishasalazar3 In Nutrition, Weight Loss Does thinking about a change in your life overwhelm you? Is there always...
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