Vanessa WhitbyJun 8, 20211 min readThe Kaizen Method..for YOUTHLiving a healthy lifestyle starts with building the foundation young. One of the most important things is teaching your kids the...
Vanessa WhitbySep 2, 20201 min readThe NEW Fitness SceneOUTDOOR SESSIONS! Let’s get Outside Ladies!! So it’s been 6 months…and you have fallen off of your normal fitness routines. We get...
